Understand Your Triggers

The first step in managing stress is to identify what’s causing it. This might seem obvious, but many people go through the motions without stopping to reflect. Is it your workload? Lack of sleep? An unresolved conflict? Once you know your triggers, you can begin to create strategies to either avoid them or respond to them more effectively.

Breathe, Move, Pause

When stress hits, your body reacts—your heart rate rises, muscles tense, and thoughts can race. Deep breathing exercises, gentle stretching, or even a short walk can help break that cycle. These physical responses calm the nervous system and signal to your brain that you’re safe. Taking just five minutes to breathe deeply or step outside can shift your perspective and reduce tension.

Prioritise Your Wellbeing

Often, stress piles up because we’re constantly looking after everything and everyone else. Make space in your day—even 15 minutes—for something that brings you joy or relaxation. This could be reading a book, enjoying a cup of tea without distractions, gardening, or listening to music. Regular self-care isn’t a luxury—it’s a necessity for staying mentally resilient.

Set Boundaries and Say No

Many people struggle with stress because they take on too much. Learning to say no, delegate, or reschedule tasks can dramatically lighten your mental load. Boundaries protect your time and energy, and saying no politely but firmly is a skill that benefits both your health and your relationships.

Talk to Someone

Bottling up stress can make it worse. Whether it’s a friend, family member, or a professional therapist, talking things through can bring relief and perspective. Sometimes, just voicing your thoughts out loud helps you make sense of them and feel less alone in the process.

Conclusion

Stress is something we all experience, but it doesn’t have to control your life. By tuning into your needs, making space to recharge, and using simple strategies to ease daily tension, you can build a healthier, calmer way of living. If you’re feeling persistently overwhelmed, it’s always okay to seek support—looking after your mental health is one of the best investments you can make.